Mediterranean Culinary Traditions
The Mediterranean diet, recognized by UNESCO as an Intangible Cultural Heritage, encompasses more than just food—it represents a way of life. This culinary tradition emphasizes fresh vegetables, whole grains, lean proteins, and the celebrated olive oil, forming the cornerstone of one of the world's healthiest dietary patterns.
From the sun-kissed coasts of Greece to the rolling hills of Tuscany, Mediterranean cuisine showcases the region's abundant natural resources and centuries-old cooking techniques passed down through generations.